The Purpose Filter
As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Luyi Kathy Zhang has learned a thing or two about living.
The good news is you don’t have to wait until the end or to lose someone you love to get a second chance at the life you truly want.
With episodes covering topics like health, relationships, mindset, productivity, business, fulfillment and happiness, you’ll learn how to apply the lessons of the dying before it’s too late so you can create a life you genuinely love.
Dr. Zhang’s expertise as a mindset and integrative life coach/hypnotist also means that each episode is packed with actionable strategies to help you see results FAST.
Each week brings warmth, compassion, authenticity, and humor to topics like what it takes to lead a life well-lived, finding your purpose, being your authentic self, impostor syndrome, perfectionism, taking action despite fear and so much more.
If you’re ready to make a change in your life and aren't afraid of some uncomfortable conversations along the way, then tune in to discover how to transform your life and lead from the heart with purpose, passion, perspective, and peace
The Purpose Filter
Family Drama Survival Guide: Coping with Conflict During the Holiday Season
If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone!
Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospice doctor
And in today's episode, I share with you the best tips and tricks to help you navigate a situation that often fills people with dread during the holiday season
Say goodbye to awkward and explosive conversations around the dinner table and say hello to more peaceful and harmonious family reunions
In this episode, you'll hear:
- how to prepare in advance for a potentially stressful family reunion
- what you can do to cultivate physical and psychological safety for yourself
- the most important aspect about boundary setting that most people forget to do
- 3 specific communication phrases that we use in hospice discussions that you can steal for yourself
- how to manage your own well-being during anxiety-provoking family events
- the mindset shift that will turn neutralize anyone's criticism of you in a matter of seconds
Podcast episode mentioned: The 3 "W" Statements to Uplevel Your Communication: Listen Here
PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!
Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show