The Purpose Filter
As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Luyi Kathy Zhang has learned a thing or two about living.
The good news is you don’t have to wait until the end or to lose someone you love to get a second chance at the life you truly want.
With episodes covering topics like health, relationships, mindset, productivity, business, fulfillment and happiness, you’ll learn how to apply the lessons of the dying before it’s too late so you can create a life you genuinely love.
Dr. Zhang’s expertise as a mindset and integrative life coach/hypnotist also means that each episode is packed with actionable strategies to help you see results FAST.
Each week brings warmth, compassion, authenticity, and humor to topics like what it takes to lead a life well-lived, finding your purpose, being your authentic self, impostor syndrome, perfectionism, taking action despite fear and so much more.
If you’re ready to make a change in your life and aren't afraid of some uncomfortable conversations along the way, then tune in to discover how to transform your life and lead from the heart with purpose, passion, perspective, and peace
The Purpose Filter
How to Stop Letting Perfectionism Prevent You From Moving Forward
Nothing and no person is perfect.
And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed, and even paralyzed when we can't live up to perfection
What if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections?
This week, we're diving into perfectionism—examining its origins, its impact on our lives and how we can break free from its grasp
Together we'll uncover the hidden costs of perfectionism, learn how to embrace simply being human and find the courage to live life on our own terms.
Get ready to break free from the shackles of perfectionism and enjoy and discover what it's like to be perfectly you!
Topics discussed in this episode:
- Unlearning the patterns and behaviors during our early development that led to our perfectionist tendencies
- The sneaky ways perfectionism ties in with impostor syndrome, people pleasing and procrastination
- The intimate relationship between trauma and perfectionism
- How perfectionism manifests in people of color, marginalized communities and anyone who feels like an outsider
- The double edged effect of perfectionism in our daily lives
- The difference between striving for excellence and achieving perfection
- Disentangling our self-worth from being faultless and "good enough"
- Actionable and simple strategies you can implement immediately to regulate your nervous system the next time you feel your perfectionism start to spiral
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
if you're ready to break free from the trap of perfectionism and start living a more joyful, fulfilling life, I'm here to help.
Together, we'll work to identify the root causes of your perfectionism, develop new habits and strategies to manage perfectionist tendencies, and cultivate a sense of self-compassion that will allow you to thrive no matter what.
Don't let perfectionism hold you back any longer
Contact me today to schedule a consultation and take the next step towards healing your past and living your best life
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