The Purpose Filter
As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Luyi Kathy Zhang has learned a thing or two about living.
The good news is you don’t have to wait until the end or to lose someone you love to get a second chance at the life you truly want.
With episodes covering topics like health, relationships, mindset, productivity, business, fulfillment and happiness, you’ll learn how to apply the lessons of the dying before it’s too late so you can create a life you genuinely love.
Dr. Zhang’s expertise as a mindset and integrative life coach/hypnotist also means that each episode is packed with actionable strategies to help you see results FAST.
Each week brings warmth, compassion, authenticity, and humor to topics like what it takes to lead a life well-lived, finding your purpose, being your authentic self, impostor syndrome, perfectionism, taking action despite fear and so much more.
If you’re ready to make a change in your life and aren't afraid of some uncomfortable conversations along the way, then tune in to discover how to transform your life and lead from the heart with purpose, passion, perspective, and peace
The Purpose Filter
From Past to Present: Your Transformation Story Unveiled
Does this sound familiar? You're constantly focused on what's next, striving for more and pushing yourself to achieve greater heights. You've been told that the key to success is always looking ahead, never looking back.
But here's the truth: that approach is ineffective and it's leaving you feeling unfulfilled. The vicious cycle of constant pursuit without reflection means you miss out on celebrating your personal growth and accomplishments.
It's time to break free from this cycle and discover the immense value of reflecting on your journey!
In this episode, you will:
- Remind yourself of how great it feels like to celebrate your own victories
- Understand the harmful consequences of comparing yourself with others and how it affects your self-esteem and mental health
- Gain insight into the transformative effects of positive self-affirmation and the strength it brings to face challenges
- Acknowledge the value of an encouraging circle and its inspiring effect in driving you towards your daunting goals
- Know the importance of rejecting negative notions and focusing on your personally tailored journey to achievement
- Understand the magic of constructive self-dialogue and its role in fortifying your resolve
Episode at a glance:
00:03:49 - reflecting on personal growth through memories and stages of our lives
00:08:26 - measuring progress against one's past self, not others
00:10:25 - how our brains search for confirmation bias of our negative beliefs
00:11:42 - the value of having a support system and how to be your own hype person
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If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Website: luyikathyzhang.com