The Purpose Filter
As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Luyi Kathy Zhang has learned a thing or two about living.
The good news is you don’t have to wait until the end or to lose someone you love to get a second chance at the life you truly want.
With episodes covering topics like health, relationships, mindset, productivity, business, fulfillment and happiness, you’ll learn how to apply the lessons of the dying before it’s too late so you can create a life you genuinely love.
Dr. Zhang’s expertise as a mindset and integrative life coach/hypnotist also means that each episode is packed with actionable strategies to help you see results FAST.
Each week brings warmth, compassion, authenticity, and humor to topics like what it takes to lead a life well-lived, finding your purpose, being your authentic self, impostor syndrome, perfectionism, taking action despite fear and so much more.
If you’re ready to make a change in your life and aren't afraid of some uncomfortable conversations along the way, then tune in to discover how to transform your life and lead from the heart with purpose, passion, perspective, and peace
The Purpose Filter
Amplifying Inner Wisdom: Exercises to Reconnect with Your Intuition
How much do you trust your intuition?
If you're feeling trapped in a cycle of overthinking and analysis paralysis, constantly second-guessing yourself, and making decisions that leave you feeling unfulfilled and disconnected, you're not alone!
In a world dominated by noise and opinions, it's easy to feel lost.
But what if I told you there was a way to find your true north, your inner compass?
Tune in this week to learn how to tap into this innate wisdom!
In this episode you will:
- Discover the surprising strategy that can help logical and scientific individuals like you unlock the power of your intuition
- Uncover the importance of reconnecting with your inner voice and intuition to feel more fulfilled
- Master the art of muting outside distractions and amplifying your internal wisdom for improved insight
- Learn practical exercises to delve into and trust your intuition
- Understand the profound role of the subconscious and unconscious mind in shaping your intuition and guiding your actions
- Delve into the potential consequences of overlooking your intuition and the potential advantages of listening to it
Episode at a glance:
00:02:02 - when your intuition proves to be accurate, even without logical reasoning or evidence
00:06:27 - 95% of our brain power is unconscious and how to tap into it to gain insight and guidance
00:08:23 - the importance of decreasing our cognitive load and getting quiet in a noisy world
00:10:17 - exercises to connect to your body and intuition
00:15:30 - the difference between intuition and fear
00:17:10 - real life consequences of ignoring the voice within
00:19:36 - how to trust your inner voice and your ability to handle any future challenges
If you want to explore how to tap into your own inner wisdom and hone your intuition, you're in luck! This is exactly what I do with my clients and I finally have room to take on new clients. Simply submit your name and email here and you'll be on your way to discovering the answers hidden within
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If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Website: luyikathyzhang.com