Life Hacks To Stop Feeling Overwhelmed - Part 1: Declutter

You're tired. You're overwhelmed. You have so much to do and never enough time to do it. You feel trapped in a cycle of wanting to be productive and yet paralyzed by the anxiety of everything you have to do.

Sounds like you? Well then add this episode to your queue and listen up as we talk about overwhelm and more importantly, how to manage it.

In this episode we discuss:

• debunking the biggest myth about what causes overwhelm in our lives
• why overwhelm keeps us stuck in a vicious cycle and what we can do to break out of it 
• the ONE action-based task you can do TODAY to feel less overwhelmed
• the importance of the additive effects of values based decision-making
• how small incremental actions can prepare you for larger, more important ones in the future 
• the key phrase you can repeat over and over again to calm yourself when you start feeling overwhelmed

Article mentioned: "It's Science: Clutter Can Actually Give You Anxiety"

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