Does this sound familiar? You're constantly focused on what's next, striving for more and pushing yourself to achieve greater heights. You've been told that the key to success is always looking ahead, never looking back.
But here's the truth: that approach is ineffective and it's leaving you feeling unfulfilled. The vicious cycle of constant pursuit without reflection means you miss out on celebrating your personal growth and accomplishments.
It's time to break free from this cycle and discover the immense value of reflecting on your journey!
In this episode, you will:
Episode at a glance:
00:03:49 - reflecting on personal growth through memories and stages of our lives
00:08:26 - measuring progress against one's past self, not others
00:10:25 - how our brains search for confirmation bias of our negative beliefs
00:11:42 - the value of having a support system and how to be your own hype person
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Website: luyikathyzhang.com