The Purpose Filter

Amplifying Inner Wisdom: Exercises to Reconnect with Your Intuition

July 05, 2023 Dr. Kathy Zhang Season 1 Episode 89
The Purpose Filter
Amplifying Inner Wisdom: Exercises to Reconnect with Your Intuition
Show Notes

How much do you trust your intuition? 

If you're feeling trapped in a cycle of overthinking and analysis paralysis, constantly second-guessing yourself, and making decisions that leave you feeling unfulfilled and disconnected, you're not alone!  

In a world dominated by noise and opinions, it's easy to feel lost. 

But what if I told you there was a way to find your true north, your inner compass?

Tune in this week to learn how to tap into this innate wisdom!

In this episode you will:

  • Discover the surprising strategy that can help logical and scientific individuals like you unlock the power of your intuition
  • Uncover the importance of reconnecting with your inner voice and intuition to feel more fulfilled
  • Master the art of muting outside distractions and amplifying your internal wisdom for improved insight
  • Learn practical exercises to delve into and trust your intuition 
  • Understand the profound role of the subconscious and unconscious mind in shaping your intuition and guiding your actions
  • Delve into the potential consequences of overlooking your intuition and the potential advantages of listening to it


Episode at a glance:

00:02:02 - when your intuition proves to be accurate, even without logical reasoning or evidence

00:06:27 - 95% of our brain power is unconscious and how to tap into it to gain insight and guidance

00:08:23 - the importance of decreasing our cognitive load and getting quiet in a noisy world

00:10:17 - exercises to connect to your body and intuition

00:15:30 - the difference between intuition and fear

00:17:10 - real life consequences of ignoring the voice within

00:19:36 - how to trust your inner voice and your ability to handle any future challenges

If you want to explore how to tap into your own inner wisdom and hone your intuition, you're in luck! This is exactly what I do with my clients and I finally have room to take on new clients. Simply submit your name and email here and you'll be on your way to discovering the answers hidden within 

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