Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you got too distracted wondering if you left the stove on and you never made it a habit?
Well, that was exactly what I thought in the past, and in this episode I'm sharing with you the benefits of meditation and how to incorporate it into your busy life.
Research has shown that meditation can reduce stress, anxiety, and depression while improving focus, productivity, and even sleep. But getting started can be daunting, especially for those of us with busy minds.
As someone with ADHD, I know firsthand how difficult it can be to quiet a racing mind.
But with practice and patience, it's possible to reap the benefits of mindfulness.
In this episode, you'll learn:
Whether you're a seasoned meditator or just getting started, this episode is for you
Links mentioned in the podcast:
Huberman Lab podcast on meditation
Tony Robbins priming meditation
Vishen Lakhiani 6 phase guided meditation
Meditation for clarity/focus (third eye)
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