Please note that this episode carries a trigger warning, as it covers topics related to death and suicide. Please listen with care.
Whether or not we are aware of them, mental health issues exist within our families, workplaces, and communities and have a profound impact on nearly everyone we know.
Today, I'm opening up and being completely vulnerable as I share my own mental health story in the hopes that it will shed some light on these issues, normalize the experiences that so many of us are having, and perhaps most importantly, help someone who is struggling to feel a little less alone.
There were some hard-earned lessons I learned during the early days of navigating the trauma and loss of COVID. And I want to share those life-saving lessons with you in this episode, so you too can feel comfortable asking for help when you need it.
Just remember, it’s OKAY not to be okay!
In fact, it's possible for you to turn your worst pain into your greatest source of power. Tuning in today could be the first step.
Topics discussed in this episode:
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