The Purpose Filter

How to Take Action When Fear Holds You Back

March 02, 2022 Season 1 Episode 24
The Purpose Filter
How to Take Action When Fear Holds You Back
Show Notes

Ever wanted to really do something but you were too scared to do so? And then beat yourself up about it later, just wishing you had the guts to really go for what you want?

If so, then you HAVE to listen to this episode.

I love talking about fear because changing my relationship with fear has changed my life. And I know it can do the same for yours as well 

In this episode we discuss:

  • [1:55] the evolution of the fear response in humans: benefits and pitfalls
  • [4:55] how we can manage our fears starting with small, targeted actions
  • [7:49] weighing fear against the courage and desire to overcome it
  • [10:45] avoid falling into this trap whenever you start to feel afraid
  • [12:59] fear is a signal—you’re the one who decides how to interpret it 
  • [14:00]  how end of life experiences change how people perceive and relate to fear 


Like what you hear? Leave a review and tell a friend!

Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com